What is Heat stroke (also called Sun stroke)


This is a quick reference for general public awareness about Heat stroke (also called Sun stroke). I compiled this, as many people, even in educated families, didn’t know about it and barely saved from it, during recent heatwave in Karachi.

Definition:

Heat stroke results from prolonged exposure to high temperatures — usually in combination with dehydration — which leads to failure of the body’s temperature control system. The medical definition of heat stroke is a core body temperature greater than 105 degrees Fahrenheit, with complications involving the central nervous system that occur after exposure to high temperatures. Other common symptoms include nausea, seizures, confusion, disorientation, and sometimes loss of consciousness or coma.

Symptoms of Heat Stroke:

The hallmark symptom of heat stroke is a core body temperature above 105 degrees Fahrenheit. But fainting may be the first sign.
Other symptoms may include:
• Throbbing headache
• Dizziness and light-headedness
• Lack of sweating despite the heat
• Red, hot, and dry skin
• Muscle weakness or cramps
• Nausea and vomiting
• Rapid heartbeat, which may be either strong or weak
• Rapid, shallow breathing
• Behavioral changes such as confusion, disorientation, or staggering
• Seizures
• Unconsciousness

People most at risk of heat-related illness:

Anyone can suffer from heat-related illness, but those most at risk are:
• People over 65 years, particularly those living alone or without air conditioning
• Babies and young children
• Pregnant and nursing mothers
• People who are physically unwell, especially with heart disease, high blood pressure or lung disease
• People on medications for mental illness.

Causes of heat stress and heat-related illness:

There are many factors which can cause heat stress and heat-related illness, including:
• Dehydration – to keep healthy, our body temperature needs to stay around 37°C. The body cools itself by sweating, which normally accounts for 70 to 80 per cent of the body’s heat loss. If a person becomes dehydrated, they don’t sweat as much and their body temperature keeps rising.
• Lack of airflow – working in hot, poorly ventilated or confined areas.
• Sun exposure – especially on hot days, between 11am and 3pm.
• Hot and crowded conditions – people attending large events in hot or crowded conditions may also experience heat stress that can result in illness.

Heat stroke – treatment:

Heat stroke is a medical emergency and requires urgent attention:
• Call for an ambulance.
• Get the person to a cool, shady area and lay them down while you’re waiting for emergency medical help.
• Remove clothing and wet their skin with water, fanning continuously.
• Do not give the person fluids to drink. (You can give fluids in case of heat exhaustion.)
• Position an unconscious person on their side and clear their airway.

SMUT: Protecting kids and freedom of speech


Important!

politicalconnection

2Is your child in danger? Did you know that the largest consumer group for internet pornography is children between 12 and 17?

As you can see in the article at this link, little children, who have never had sexual relations, are being arrested and tagged as sexual offenders due to their addiction to smut on the internet.  Why hasn’t the smut been filtered out by default?  According to the mental health professional who wrote the article at the above link, many of the children would have never been involved if the smut had been unavailable by default.  Why do leaders in high government positions not only allow the ISPs to continue allowing evil smut by default, but also seem to allow the perpetrators to continue, while children are arrested? Smut should be blocked by default. Period.  End of story.  This should have happened years ago.

4What I fear is…

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How to Eat Healthy and Feel Great at the Airport


Quite useful tips!

Legacy Health Solutions

(Post submitted by Mr. Cole Millen)

Image

Proper nutrition while flying is a difficulty many travelers face across the globe. Specific food habits restrict people from getting the required nutrition during journey. Many airports have an awesome selection of cuisine to choose from, but it’s easy to head for the junk food when you’re stressed out and in a hurry. This means that it’s vital to plan ahead, with a strategy for eating healthy when you’re traveling by air. With the following guide, you’ll be prepared to eat well and feel better during your next trip.

Don’t Leave with an Empty Stomach

Entering an airport food court on an empty stomach is like grocery shopping while hungry. Before you leave for the airport, take time to eat a nourishing, well-balanced meal that will last you until you’re on the plane.

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Choose slow-digesting protein as the center of this meal, but be…

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AIR FILTERS: Houseplants that clean your air


politicalconnection

  1. Hedera_helix_Leaves_3008pxPeace lily (Spathiphyllum wallisii). Removes formaldehyde, benzene and trichloroethylene. Native to the rainforests of central and south American, this plant needs a shady spot.
  2. Golden pothos (Scindapsus aures). Removes formaldehyde. A very tough vine that grows to massive proportions in its native habitat. In the home it prefers bright, indirect light and moist soil.
  3. Snake_plantEnglish ivy (Hedera helix). Removes formaldehyde. This pretty vine is a bit more difficult to grow, preferring cool, moist and humid conditions which are not typical of a home.
  4. Chrysanthemum (Chrysanthemum morifolium). Removes benzene and formaldehyde. Can produce colorful flowers when placed in direct sunlight.
  5. Gerbera daisy (Gerbera jamesonii). Removes benzene and trichloroethylene. Like the chrysanthemum, it needs direct sunlight to produce its pretty flowers.
  6. Mother-in-law’s tongue (Sansevieria trifasciata ‘Laurentii’). Removes formaldehyde. A striking, low-maintenance plants that thrives in low light and more humid conditions.
  7. Rhododendron_simsii_Bamboo…

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Sex Education for the Kids – Pakistani perspective


Syllabus upgrade: Sexual health rights to be incorporated in curriculum

http://tribune.com.pk/story/594336/syllabus-upgrade-sexual-health-rights-to-be-incorporated-in-curriculum/

Disclaimer: This blog post is meant for adults (18+)

After reading above article on Express Tribune, here’s my view on the topic.

I tend to nip the evil in the bud. I usually don’t recommend half-hearted solution or don’t believe in temporary solution. If there has already been an incident of sex, there’s no way to redress it. We see all such absurdities in developed (liberal) societies, being open about sex, which is beyond our remotest imagination, that I can’t even mention here. Naturally, they don’t have any solution for it, unless they abstain from the practice of open-relationship. They talk about abortion for the very reason, thinking it would undo the damage, however, that tantamounts to even bigger crime of killing a human life. You know, in US, 10% of fetuses are aborted after 4 months of development. 50% of pregnancies are unintended. 1.2 million abortion took place in 2008. It’s so complicated for them now. Thanks God, we haven’t fully copied their lifestyle, although, our society is well on track of copying it.

My arguments against sex education to kids:

1. Let the kids remain kids, not push them into adulthood before age. The sooner they learn about anything, the sooner they try to experiment it. At that tender age, we can’t expect them to demonstrate control and understanding that we have. We simply need to tell the kids, not to be alone with the opposite sex or in fact anyone, not to show their private parts to anyone, instead of teaching them how reproduction system works and what good and harmful effect it would have morally. Let them enjoy being children. Yes indeed, when they are getting married, we should tell them about it and not when they’re 13. Humans are curious by nature, children foremost. If you’ve been a child, you know well, you want to try out everything, that you get to know.

Reproductive health education and services, especially sex and family planning education for young ... / Credits: Reuters

Do you know, how many lost their innocence after this session ?

2. If naively, we’ve exposed kids to such information, through Bollywood or Hollywood, the parents will have to bear its aftermath.

Some stats:
* There are 24, 000,000 porn website on the internet
* Pornography industry is estimated to be $60 Billion per year
* 2.5 billion emails per day are pornographic
* 11 year old is the average age of children watching porn.
* 70% of men aged 18-24 visit port sites.

Further, that’s obviously not an excuse, to tell them the whole story in detail. You cannot just exempt yourselves, saying I am helpless, and I can’t protect children, from learning things from society (TV, books or internet) which they shouldn’t. There are smart parents, who still control all such mediums. If you child get to know about sex from anywhere, that does not mean, he’s very smart and can handle it in the right manner. He’s still immature.

3. Such initiatives are usually foreign funded (through NGOs) with vested interested, just like this news. And those NGOs do what their donor agencies funds them to do. There are thousands of similar NGO’s working for birth control, abortion awareness, while such things are clearly prohibited in our culture. Our government is usually not qualified to understand, let alone know their motives. For sex education, western societies are mainly concerned about ‘Safe Sex‘, while we don’t have any place for sex in the first place. So, we have to be extra-careful about such initiatives and compel the Government to have stern scrutiny on such NGOs, so that their interest is not against our needs, values, culture and lifestyle. Acc. to this news, they plan to teach maternal health, AIDS, reproductive health, puberty, in fact virtually everything, to the 13 year old. Some would reach puberty at this age, some would not. These NGO’s are funded to campaign SRHR (Sexual and reproductive health and rights). I remember, some year back, one such NGO (promoting SRHR), were helping the sex-workers (how politely they coined that word, I remember), saving them from HIV/AIDS disease and providing abortion/contraceptive etc. Yes, in Pakistan, not US. So, right, we don’t need NGO’s to rehabilitate and support financially, these poor souls (girls), but we need NGO’s to soothe them, so that they continue to sell their body to earn living (which is illegal as per our constitution, culture and most importantly religion).

Remember this movie? They’re mainly concerned about Safe Sex, otherwise, see, they encourage sex (without marriage).

4. It spreads indecency, that’s not part of our culture or religious teachings. First, it makes it easy to discuss, then they do such things, as they develop the feeling that I can talk about it, parents will forgive us, if I do it by mistake. The more indecent you become, the less taboo such act gets and the less you fear about doing such things. It is a normal psyche, as long as you know snakes are dangerous that could attack you and their venom attack can kill you, you stay away from it. Once, someone starts to play with snakes and gets you involved with it, touching it, you tend to loose fear. Same analogy.  So, awareness should be made, but not in public, specially not co-ed and according to age and child’s physiological needs.

5. No wonder, Islam terms perpetrating extra-marital sex as a crime, awarding public exemplary punishment, because God knows, its implication, which is beyond the control of human being, which in turn destroys societies.

6. Has Sex education helped the developed world ? See some stats:

Of the women obtaining abortions in 2000:
* 57% had some college education;
* 88% were from metropolitan areas;

I am sure all these teenagers and children from cities, are well aware of sex and sexual implications, then why do 60% needs abortion ?

Solution:

We must make an environment, where there is less opportunity for individuals to have open-relationship, so that such incident are avoided in the first place. Here some more facts:

* 38% of rapist are a friend or acquaintance.
* Every 2 minutes someone in America is sexually assaulted.
* About 72% of eighth and ninth graders are “dating”.
* One in three adolescents in the U.S. is a victim of physical, sexual, emotional or verbal abuse from a dating partner.

Cartoon: sex education think of next (medium) by rmay tagged education,think,of,next

So, we should nip the evil in the bud (abstinence), instead of making ways to redress the situation afterwards, with abortion or sex education, birth control, etc. Redressing it afterwards could be kept for exceptional cases like 0.01%, not for 99% of the population should be taught about it, so it becomes easy for everyone to commit sex and get redressal, through accommodating society (hospital, parents, teachers, etc.).  While researching on this topic, I learned, NGO’s want to teach the kids that, sex between two women carries less HIV transmission risk than sex between two men. Why on earth would you want to teach this to your kids, except so that they know, there’s something like women to women sex. My goodness!

Sex related information needs to be provided to the individuals, but the content, environment, age and physiological needs of the child, should be very well taken into account. Not unlike what the western societies start of with kids aged 5 or 7 and in public groups, showing animated videos of reproduction. We do need to teach them about the anatomy and physiology of the human-body, about the act of sex and family life, about prevention of sexually-transmitted diseases and unwanted pregnancy. They should be aware of the social, moral and religious ethics, how to avoid peer pressure, sexual growth and development, time table for puberty, physical changes during puberty, development of fetus and birth, needs of family life, reproductive system, for girls- organ, menstruation, premenstrual syndrome, for boys- the organ, the sex drive, fornication, adultery and punishments for them, and marriage, divorce, cleanliness etc. But all of that in a prescribed manner, conducive to our values. So, that’s why I have apprehension on these NGO’s, if they would tailor their funded campaigns according to OUR values or just bribe the govt. and complete the job as per the donor agencies mandate.

The fundamental reason for such rampant abuse, is the growth of liberal views towards open-relationships and exposure of sexual content to children, in movies, TV shows, books/magazines, internet and other mediums. We got to protect our children, which is our future and our obligation to the nature, to raise them properly.

Hear what scholars have to say about it:

Like most of our problems today, the solution can’t be as simple as I mentioned above, since there are many other factors involved.

Implications of free sexual relationship:
1. Lack of interest in marriages
2. Higher divorce rate
3. Early age pregnancy, birth
4. Identity of new born babies
5. Sex becomes trade
6. Girls end-up in such trade due to poverty and social acceptance.
7. Sexually transmitted diseases, eg AIDS

That’s my opinion on the topic, you’re welcome to share yours.

Another good read is:  How to cope with amoral ‘sex education’

http://en.harakahdaily.net/index.php/articles/edu-spective/1728-how-to-cope-with-amoral-sex-education.html

Further reading and sources:

http://www.academia.edu/453374/Sex_Education_An_Islamic_View

http://www.youtube.com/watch?v=3Fedo3Zuwss

http://www.youtube.com/watch?v=CWm51uxhRfg